One on One Training Adult Services

 At our Meltdown Station locations, we offer “One on One” personal training for, adults, and seniors. This class is specially designed just for you. Your personal trainer will first create a program designed to meet your fitness goals with your budget in mind. Our programs are very flexible and can be designed to have multiple sessions per week or once a week.

DURATION

1-hour personal training sessions

AGE GROUPS

18  and Up

HOW IT WORKS

We hire the right person with the right certifications to fully dedicate themselves to you and only to you. We will design a specific workout plan just for.

Your program will include cardiovascular endurance training; strength training and can include core training and flexibility. Your program can also include nutrition if for an additional fee or if purchased together with an inclusive package so that you can continue your efforts outside of the gym as well.

These sessions are by appointment only. We will contact you to schedule times and days of availability. Please send us a message through our Contact Us page and we will respond within 24 hours.

BENEFITS

  • Improve your  overall health and fitness
  • Stay motivated and accountable to your fitness goals
  • Train smarter and specific to your goals
  • Find ways to make your workouts more flexible and convenient
  • The trainer will fully focus on your needs with no interruptions

PRICE

$95 Per Class

These sessions are by appointment only. We will contact you to schedule times and days of availability. Please send us a message through our Contact Us page and we will respond within 24 hours.